[](https://everydayayurveda.substack.com/p/clean-inside-or-outside) [https://thesouthasiantimes.info/clean-inside-outside-or-inside-out/](https://thesouthasiantimes.info/clean-inside-outside-or-inside-out/) [https://everydayayurveda.substack.com/p/clean-inside-or-outside](https://everydayayurveda.substack.com/p/clean-inside-or-outside)